Wow..I just listened to Journey On Relaxation for my Creating Wellness class. As soon as it started, it felt like a switch was turned and my body immediately wanted to relax. Listening to the narrator was so wonderful and going through the exercise I felt like my body was starving for this to happen. Taking the time to sit quietly (which I never do), and breath (thank god I do that), was so nurturing. I have always wanted to make a small place in my house a "meditation station". But with my family I don't know if that is possible. After this, I really need to find a way and place to make this happen. I believe it is important to focus on the whole mind, body & soul as one unit. However, when I was relaxing, I found that my mind would drift to things I need to do. I would then force those thoughts out of my head. I know there is plenty of time to focus on those needs.
Hmmmm I think I will make this a mile stone I must reach. There is a section on my side of the bedroom that I am going to dedicate to this. Hmmmmm the wheels are turning....
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